Research

The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus

Eric C Westman¹ , William S Yancy Jr^1,2 , John C Mavropoulos¹ , Megan Marquart¹ and Jennifer R McDuffie^1,2

¹  Department of Medicine, Duke University Medical Center, Durham, NC, USA

²  Center for Health Services Research in Primary Care, Department of Veterans' Affairs Medical Center, Durham, NC, USA

author email corresponding author email

Nutrition & Metabolism 2008, 5:36doi:10.1186/1743-7075-5-36

Published:	19 December 2008

Abstract

Objective

Dietary carbohydrate is the major determinant of postprandial glucose levels, and several clinical studies have shown that low-carbohydrate diets improve glycemic control. In this study, we tested the hypothesis that a diet lower in carbohydrate would lead to greater improvement in glycemic control over a 24-week period in patients with obesity and type 2 diabetes mellitus.

Research design and methods

Eighty-four community volunteers with obesity and type 2 diabetes were randomized to either a low-carbohydrate, ketogenic diet (<20 g of carbohydrate daily; LCKD) or a low-glycemic, reduced-calorie diet (500 kcal/day deficit from weight maintenance diet; LGID). Both groups received group meetings, nutritional supplementation, and an exercise recommendation. The main outcome was glycemic control, measured by hemoglobin A_1c.

Results

Forty-nine (58.3%) participants completed the study. Both interventions led to improvements in hemoglobin A_1c, fasting glucose, fasting insulin, and weight loss. The LCKD group had greater improvements in hemoglobin A_1c (-1.5% vs. -0.5%, p = 0.03), body weight (-11.1 kg vs. -6.9 kg, p = 0.008), and high density lipoprotein cholesterol (+5.6 mg/dL vs. 0 mg/dL, p < 0.001) compared to the LGID group. Diabetes medications were reduced or eliminated in 95.2% of LCKD vs. 62% of LGID participants (p < 0.01).

Conclusion

Dietary modification led to improvements in glycemic control and medication reduction/elimination in motivated volunteers with type 2 diabetes. The diet lower in carbohydrate led to greater improvements in glycemic control, and more frequent medication reduction/elimination than the low glycemic index diet. Lifestyle modification using low carbohydrate interventions is effective for improving and reversing type 2 diabetes.