Table 1

Typical daily intake during weight loss phase

Breakfast


Smoothie made with vanilla shake

<300 kcal

1 PM


1 cup berries and 1 banana

2 fruits



Mid-morning snack


Apple

≈ 70 kcal

1 fruit



Lunch


Vegetable Stew with Beef entrée

<300 kcal

1 PM/diet plan meal


1 cup cooked bell peppers and 1 cup diced tomatoes

2 vegetables



Afternoon snack


Chocolate shake

≈ 100 kcal

1 PM



Dinner


3 oz grilled skinless chicken breast 1 medium baked potato

<350 kcal

1 PM/diet plan meal


1 cup cooked broccoli

1 vegetable


1 bunch grapes

1/2 fruit



Late-night snack


Chocolate pudding

≈ 150 kcal

1 PM/diet plan snack


1/2 sliced banana

1/2 fruit


Zemel et al. Nutrition & Metabolism 2008 5:28   doi:10.1186/1743-7075-5-28

Open Data