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Typical daily intake during weight loss phase |
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| Breakfast |
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| Smoothie made with vanilla shake |
<300 kcal |
1 PM |
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| 1 cup berries and 1 banana |
2 fruits |
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| Mid-morning snack |
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| Apple |
≈ 70 kcal |
1 fruit |
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| Lunch |
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| Vegetable Stew with Beef entrée |
<300 kcal |
1 PM/diet plan meal |
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| 1 cup cooked bell peppers and 1 cup diced tomatoes |
2 vegetables |
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| Afternoon snack |
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| Chocolate shake |
≈ 100 kcal |
1 PM |
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| Dinner |
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| 3 oz grilled skinless chicken breast 1 medium baked potato |
<350 kcal |
1 PM/diet plan meal |
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| 1 cup cooked broccoli |
1 vegetable |
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| 1 bunch grapes |
1/2 fruit |
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| Late-night snack |
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| Chocolate pudding |
≈ 150 kcal |
1 PM/diet plan snack |
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| 1/2 sliced banana |
1/2 fruit |
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Zemel et al. Nutrition & Metabolism 2008 5:28 doi:10.1186/1743-7075-5-28 |
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