Table 3

Average daily energy and macronutrient intake from PRE to Week 1–2 and Week 3–10 (Math ± SE).

PRE
 Week 1–2
 Week 3–10
Total Energy Intake (kcal/d)*


     CON
 2076 ± 168.0
 1853 ± 167
 1945 ± 66
     EX
 2039 ± 196.0
 2021 ± 127
 1951 ± 115
     EXFS
 2166 ± 160.0
 1865 ± 99a
 1854 ± 98a
Total Protein Intake (g/d)**


     CON
 84.1 ± 8.8
 90.9 ± 8.8
 90.6 ± 11.6
     EX
 82.4 ± 5.9
 75.8 ± 5.2
 74.8 ± 5.1
     EXFS
 86.3 ± 8.5
 102.2 ± 3.3
 131.3 ± 4.0a,b,c
Total Carbohydrate Intake (g/d)*


     CON
 253.0 ± 23.1
 205.1 ± 19.0
 238.0 ± 16.6
     EX
 268.4 ± 23.1
 263.1 ± 19.4
 253.5 ± 20.3
     EXFS
 261.5 ± 20.9
 205.0 ± 19.4a
 190.3 ± 10.5a
Total Fat Intake (g/d)*


     CON
 80.9 ± 6.7
 74.3 ± 7.0
 70.1 ± 5.5
     EX
 70.6 ± 10.6
 73.9 ± 5.7
 70.7 ± 4.3
     EXFS
 86.1 ± 7.7
 70.7 ± 4.5a
 63.1 ± 4.3a,b
Total Fiber Intake (g/d)**


     CON
 15.7 ± 1.3
 15.3 ± 1.7
 16.8 ± 2.1
     EX
 16.3 ± 1.8
 16.5 ± 1.6
 15.5 ± 1.8
     EXFS
 18.9 ± 2.1
 19.5 ± 0.8
 22.9 ± 0.9a,b

Representative daily intake was calculated as the mean of values as determined from 3-day food logs, recorded weekly by each participant. CON = control; EX = exercise only; EXFS = exercise + food supplement. One shake per day, was consumed during Week 1–2; two shakes, per day, were consumed during Week 3–10. *Main effect for time (p ≤ 0.05); **Group-by-Time interaction (p ≤ 0.05). aDifferent from PRE (p ≤ 0.017); bDifferent from Week 1–2 (p ≤ 0.05); cDifferent from EX (p ≤ 0.05).

Lockwood et al. Nutrition & Metabolism 2008 5:11   doi:10.1186/1743-7075-5-11