|
Endurance training protocol |
||
| Week |
Duration (min) |
% Heart Rate Reserve |
|
|
||
| 1 |
15 – 20 |
40 – 50 |
| 2 |
20 – 25 |
40 – 50 |
| 3 |
25 – 30 |
50 – 60 |
| 4 |
25 – 30 |
50 – 60 |
| 5 |
25 – 30 |
60 – 70 |
| 6 |
25 – 30 |
60 – 70 |
| 7 |
25 – 30 |
60 – 70 |
| 8 |
30 – 35 |
60 – 70 |
| 9 |
30 – 35 |
60 – 70 |
| 10 |
30 – 35 |
60 – 70 |
Lockwood et al. Nutrition & Metabolism 2008 5:11 doi:10.1186/1743-7075-5-11 |
||