|
Food profile of treatment diets |
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| VLCARB |
VLF |
HUF |
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|
|
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| Cheese, full fat |
70 g |
High fibre cereal |
40 g |
High fibre cereal |
32 g |
| Milk, full fat |
125 g |
Bread, wholegrain |
105 g |
Bread, wholegrain |
70 g |
| Lean meat, chicken |
350 g |
Low fat biscuits |
60 g |
Milk, skim |
300 g |
| Eggs |
2 |
Milk, skim |
250 g |
Cheese full fat |
20 g 2/week |
| Very low carbohydrate vegetables |
2 cups |
Cheese low fat |
20 g |
Yoghurt, skim |
200 g × 3/week |
| Almonds |
50 g |
Rice or pasta, dry |
50 g |
Pasta or rice, dry |
100 g × 4/week |
| Butter |
20 g |
Fresh fruit |
300 g |
Nuts, mixed |
20 g |
| Dried fruit |
50 g |
Salad vegetables |
100 g |
||
| Lean meat, chicken |
100 g |
Fresh fruit |
300 g |
||
| Salad vegetables |
100 g |
Pulses, cooked |
100 g × 2/week |
||
| Low carbohydrate vegetables |
2 cups |
Lean meat, chicken, |
150 g 5/week |
||
| Fish |
150 g/week |
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| Sardines |
3 whole/week |
||||
| Tuna |
50 g × 2/week |
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| Low carbohydrate vegetables |
1.5 cups |
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| Potato |
1 × 3/week |
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| Unsaturated oil or margarine |
25 g |
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Noakes et al. Nutrition & Metabolism 2006 3:7 doi:10.1186/1743-7075-3-7 |
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